WNC HEART


MEALS

MEAL ORDER FORM

Deadline for Meal Orders is Feb. 12, 2009.
Meal orders will NOT be accepted at the retreat

One caterer will prepare all our meals, which are all VEGETARIAN and primarily organic dishes. Meals are available for purchase for Lunch and Dinner. The dishes marked below with an * are WHEAT FREE. Some desserts are wheat free.

If you are staying at the motel, you will be given a coupon for 25% off for breakfast each day at the International House of Pancakes (IHOP) (on the premises of the motel) or you may choose to eat at restaurants nearby. There is an Applebee’s right next door. Within a short walking distance, there is a Wendy’s, Hardee’s, Cracker Barrel, Fatz Café, Waffle House, and El Chapala Mexican restaurant. There is a grocery store and Asiana Buffet ¼ mile away. As we expect over 200 alumni at this Retreat it is understandable that we cannot meet all needs, so please plan to supply your own meals if you have special needs.

You may pay the total $ amount of your meals by credit card, Pay Pal or by money order or check. If you are mailing in your meal money, please make check payable to WNC Heart and mail to:

Bob Kaplan
15 Terra Glen Lane
Weaverville, NC 28787

by Feb. 12, 2009 deadline.

NOTE For International Alumni:  If you are ordering meals, you also need to submit your order online.  However, you may pay for them in US funds during Registration upon arrival at the Retreat.

LUNCH 
DINNER 
Friday, Feb. 20
LUNCH MENU
 LUNCH
SELECTION
Friday, Feb. 20
DINNER MENU
DINNER
SELECTION
- ITEMS MARKED WITH * ARE WHEAT-FREE -
Dish -* Baked Broccoli Dish and salad $12.00  Dish-* Curried Veggies W tofu

Dish w/tofu and salad $12.00

Soup-* Veggie soup Dish, salad, and dessert $14.00  Soup-* Mushroom soup Dish w/tofu, salad and dessert $14.99
Salad-* Triple bean salad Soup and salad $6.00 Salad-*Green salad Soup and salad $6.00
Sandwich-* Roasted Tempeh w/ginger,soy sauce & caramelized onions on roll Soup, salad and dessert $8.00 Sandwich-* Roasted Tempeh w/ginger, soy sauce & caramelized onions Soup, salad and dessert $8.99
Soup, salad and sandwich $9.00 Soup, salad and sandwich $9.00
Dessert--Apple Pie    Soup, salad, sandwich, and dessert $11.00 Dessert-Tiramisu Soup, salad, sandwich, and dessert $11.99
Saturday, Feb. 21
 LUNCH SELECTION
Saturday, Feb. 21
DINNER
SELECTION
Dish-Veggie enchiladas Dish and salad $12.00  Dish-*Stuffed veggies W/tofu

Dish w/tofu and salad $12.00

Soup-*Mexican corn soup Dish, salad, and dessert $14.00  Soup-* Split pea soup Dish w/tofu, salad and dessert $14.99
Salad-*Winter salad  Soup and salad $6.00 Salad-* Cucumber salad Soup and salad $6.00
Sandwich-*Tuna W/lettuce and tomato Soup, salad and dessert $8.00 Sandwich-*Tuna W/lettuce and tomato Soup, salad and dessert $8.99
Dessert-chocolate mousse roll Soup, salad and sandwich $9.00 Dessert-Apple Pie Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Sunday, Feb. 22  LUNCH SELECTION Sunday, Feb. 22 DINNER SELECTION
Dish-Shepherdless pie Dish and salad $12.00  Dish-*Spicy peanut noodle W/tempeh

Dish w/tempeh and salad $12.00

Soup-*Curried squash and pear Dish, salad, and dessert $14.00  Soup-* French onion Dish w/tempeh, salad and dessert $14.99
Salad-* Beet salad Soup and salad $6.00 Salad-*Tomato/pepper salad Soup and salad $6.00
Sandwich-* Curried rice roll Soup, salad and dessert $8.00 Sandwich-*Curried rice roll Soup, salad and dessert $8.99
Dessert-* Fruit Salad Soup, salad and sandwich $9.00 Dessert-chocolate cream puffs Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Monday, Feb 23  LUNCH SELECTION Monday, Feb 23 DINNER SELECTION
Dish-Spinach and eggplant Empanadas Dish and salad $12.00  Dish-*Eggplant parmeggiana 

Dish and salad $12.00

Soup-*Asparagus soup with coconut milk Dish, salad, and dessert $14.00  Soup-* Tomato soup Dish, salad and dessert $14.99
Salad-*Lettuce, tomato, onions and hard boiled egg Soup and salad $6.00 Salad-* Roasted veg salad W/pumpkin seeds Soup and salad $6.00
Sandwich-*Sushi roll W/cucumbers, carrots, and crab cakes Soup, salad and dessert $8.00 Sandwich-*Sushi roll W/cucumbers, carrots, crab sticks Soup, salad and dessert $8.99
Dessert-* Compote Soup, salad and sandwich $9.00 Dessert-Dulce De Leche (milk caramel roll) Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Tuesday, Feb 24 DAY OFF NO MEALS OFFERED
   
Wednesday, Feb 25  LUNCH SELECTION Wednesday, Feb 25 DINNER SELECTION
Dish-*Veggie chili option Dish and salad $12.00  Dish-*Veggie Lasagna

Dish and salad $12.00

Soup-*Squash and ginger Dish, salad, and dessert $14.00  Soup-*potato and leek Dish, salad and dessert $14.99
Salad-Cucumber, tomato and black olive Soup and salad $6.00 Salad-*Greens with cheese & walnuts Soup and salad $6.00
Sandwich-*Rice wrap or veggies Soup, salad and dessert $8.00 Sandwich-*Rice wrap W/veggies Soup, salad and dessert $8.99
Dessert-Oatmeal cookie Soup, salad and sandwich $9.00 Dessert-Flan (egg pudding) Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Thursday, Feb 26  LUNCH SELECTION Thursday, Feb 26 DINNER SELECTION
Dish-*Vegetarian Tamales Dish and salad $12.00  Dish-*Quinoa W/ veggies

Dish and salad $12.00

Soup-* Broccoli in Almond milk Dish, salad, and dessert $14.00  Soup-*Corn chowder Dish, salad and dessert $14.99
Salad-*Cole slaw Soup and salad $6.00 Salad-*Potato salad Soup and salad $6.00
Sandwich-* Hummus and veggie sandwich on wheat free Soup, salad and dessert $8.00 Sandwich-* Hummus and veggie sandwich on wheat free   Soup, salad and dessert $8.99
flat bread Soup, salad and sandwich $9.00 flat bread Soup, salad and sandwich $9.00
Dessert-*Ice Cream cake W/almond crust Soup, salad, sandwich, and dessert $11.00 Dessert-Alfajores (sandwich cookie) Soup, salad, sandwich, and dessert $11.99
Friday, Feb 27  DAY OFF NO MEALS OFFERED 
Saturday, Feb 28  LUNCH SELECTION Saturday, Feb 28 DINNER SELECTION
Dish-*Lentil stew Dish and salad $12.00  Dish-Mushroom crepes

Dish and salad $12.00

Soup-*Asparagus soup Dish, salad, and dessert $14.00  Soup-Squash and white bean Dish w/tofu, salad and dessert $14.99
Salad-*Squash and white bean Soup and salad $6.00 Salad-Zucchini and green bean, hard boiled eggs& walnuts Soup and salad $6.00
Sandwich-*Roasted Tofu W/ onions & tomato Soup, salad and dessert $8.00 Sandwich-*Roasted Tofu W/ onions & tomato Soup, salad and dessert $8.99
Dessert-Brownies Soup, salad and sandwich $9.00 Dessert-*Strawberries with whipped cream Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Sunday, March 1  LUNCH SELECTION Sunday, March 1 DINNER SELECTION
Dish-*Veggie casserole  Dish and salad $12.00  Dish-*Paella (Spanish style rice)

Dish and salad $12.00

Soup-*Black bean Dish, salad, and dessert $14.00  Soup*Broccoli cream Dish w/tofu, salad and dessert $14.99
Salad-* Winter veggie Soup and salad $6.00 Salad-*Lemon garbanzo with feta Soup and salad $6.00
Sandwich-* Vegetarian Sushi roll Soup, salad and dessert $8.00 Sandwich-*Tofu W capers, celery on Flat bread Soup, salad and dessert $8.99
Dessert-Brownies Soup, salad and sandwich $9.00 Dessert-Pecan Pie Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Monday, March 2  LUNCH SELECTION Monday, March 2 DINNER SELECTION
Dish- *Minestrone stew Dish and salad $12.00  Dish-Vegetarian Spinach Cannelloni

Dish and salad $12.00

Soup-*Potato Dish, salad, and dessert $14.00  Soup-*Barley soup Dish w/tofu, salad and dessert $14.99
Salad-Beet and tomatoes Soup and salad $6.00 Salad-* Lima bean and corn Soup and salad $6.00
Sandwich-*Vegetarian sushi roll Soup, salad and dessert $8.00 Sandwich-* Vegetarian sushi roll Soup, salad and dessert $8.99
Dessert-*Fruit salad Soup, salad and sandwich $9.00 Dessert-Apple Strudel Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Tuesday, March 3 LUNCH SELECTION Tuesday, March 3 DINNER SELECTION
Dish-*Asparagus Quiche Dish and salad $12.00  Dish-*Spicy Quinoa w Tofu

Dish w/tofu and salad $12.00

Soup-* Veggie Dish, salad, and dessert $14.00  Soup-*Turnip and carrot Dish w/tofu, salad and dessert $14.99
Salad-* Spicy cucumber Soup and salad $6.00 Salad-* Napa cabbage and snow pea slaw Soup and salad $6.00
Sandwich-*Tempeh,onion and roasted red pepper roll Soup, salad and dessert $8.00 Sandwich-*Tempeh,onion and roasted red pepper roll Soup, salad and dessert $8.99
Dessert- Chocolate cookies Soup, salad and sandwich $9.00 Dessert-*Baked Peaches Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
Wednesday, March 4 LUNCH SELECTION Wednesday, March 4 DINNER SELECTION
Dish-Eggplant /corn empanadas Dish and salad $12.00  Dish-*Coconut W/curry veggies & rice

Dish w/tofu and salad $12.00

Soup-*Squash W/ ginger and apples Dish, salad, and dessert $14.00  Soup-* Onion Dish w/tofu, salad and dessert $14.99
Salad-*Greens, cucumbers raspberries  Soup and salad $6.00 Salad-* Potato salad Soup and salad $6.00
Sandwich-*Hummus and veggie on roll Soup, salad and dessert $8.00 Sandwich-*Hummus and veggie on roll Soup, salad and dessert $8.99
Dessert-Brownies Soup, salad and sandwich $9.00 Dessert-“Almost Heaven Crepes” (W/ bananas,chocolate, walnuts & whipped cream Soup, salad and sandwich $9.00
  Soup, salad, sandwich, and dessert $11.00   Soup, salad, sandwich, and dessert $11.99
SUB TOTAL:      
TOTAL:  

IMPORTANT NOTE: Please print your meal form or write down you total amount so you will know the total amount to pay. Once you submit the form and go to the payment page, you can not retrieve the information from the form.

If you forgot to write down your total amount please email Bob at heartsareopening@verizon.net and he can tell you your total amount. Then you can return to this link to pay, http://www.wncheart.info/mealpayment.html

NAME:        EMAIL:

You may pay the total $ amount of your meals by credit card, Pay Pal or by money order or check. If you are mailing in your meal money, please make check payable to WNC Heart and mail to:

Bob Kaplan
15 Terra Glen Lane
Weaverville, NC 28787

by Feb. 12, 2009 deadline.


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