MEAL ORDER FORM

Deadline for Meal Orders is Feb. 12, 2009.
Meal orders will NOT be accepted at the retreat

One caterer will prepare all our meals, which are all VEGETARIAN and primarily organic dishes. Meals are available for purchase for Lunch and Dinner. The dishes marked below with an * are WHEAT FREE. Some desserts are wheat free.

If you are staying at the motel, you will be given a coupon for 25% off for breakfast each day at the International House of Pancakes (IHOP) (on the premises of the motel) or you may choose to eat at restaurants nearby. There is an Applebee’s right next door. Within a short walking distance, there is a Wendy’s, Hardee’s, Cracker Barrel, Fatz Café, Waffle House, and El Chapala Mexican restaurant. There is a grocery store and Asiana Buffet ¼ mile away. As we expect over 200 alumni at this Retreat it is understandable that we cannot meet all needs, so please plan to supply your own meals if you have special needs.

You may pay the total $ amount of your meals by credit card, Pay Pal or by money order or check. If you are mailing in your meal money, please make check payable to WNC Heart and mail to:

Bob Kaplan
15 Terra Glen Lane
Weaverville, NC 28787

by Feb. 12, 2009 deadline.

NOTE For International Alumni:  If you are ordering meals, you also need to submit your order online.  However, you may pay for them in US funds during Registration upon arrival at the Retreat.

LUNCH		DINNER
Friday, Feb. 20 LUNCH MENU	LUNCH SELECTION	Friday, Feb. 20 DINNER MENU	DINNER SELECTION
- ITEMS MARKED WITH * ARE WHEAT-FREE -
Dish -* Baked Broccoli	Dish and salad $12.00	Dish-* Curried Veggies W tofu	Dish w/tofu and salad $12.00
Soup-* Veggie soup	Dish, salad, and dessert $14.00	Soup-* Mushroom soup	Dish w/tofu, salad and dessert $14.99
Salad-* Triple bean salad	Soup and salad $6.00	Salad-*Green salad	Soup and salad $6.00
Sandwich-* Roasted Tempeh w/ginger,soy sauce & caramelized onions on roll	Soup, salad and dessert $8.00	Sandwich-* Roasted Tempeh w/ginger, soy sauce & caramelized onions	Soup, salad and dessert $8.99
	Soup, salad and sandwich $9.00		Soup, salad and sandwich $9.00
Dessert--Apple Pie	Soup, salad, sandwich, and dessert $11.00	Dessert-Tiramisu	Soup, salad, sandwich, and dessert $11.99
Saturday, Feb. 21	LUNCH SELECTION	Saturday, Feb. 21	DINNER SELECTION
Dish-Veggie enchiladas	Dish and salad $12.00	Dish-*Stuffed veggies W/tofu	Dish w/tofu and salad $12.00
Soup-*Mexican corn soup	Dish, salad, and dessert $14.00	Soup-* Split pea soup	Dish w/tofu, salad and dessert $14.99
Salad-*Winter salad	Soup and salad $6.00	Salad-* Cucumber salad	Soup and salad $6.00
Sandwich-*Tuna W/lettuce and tomato	Soup, salad and dessert $8.00	Sandwich-*Tuna W/lettuce and tomato	Soup, salad and dessert $8.99
Dessert-chocolate mousse roll	Soup, salad and sandwich $9.00	Dessert-Apple Pie	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Sunday, Feb. 22	LUNCH SELECTION	Sunday, Feb. 22	DINNER SELECTION
Dish-Shepherdless pie	Dish and salad $12.00	Dish-*Spicy peanut noodle W/tempeh	Dish w/tempeh and salad $12.00
Soup-*Curried squash and pear	Dish, salad, and dessert $14.00	Soup-* French onion	Dish w/tempeh, salad and dessert $14.99
Salad-* Beet salad	Soup and salad $6.00	Salad-*Tomato/pepper salad	Soup and salad $6.00
Sandwich-* Curried rice roll	Soup, salad and dessert $8.00	Sandwich-*Curried rice roll	Soup, salad and dessert $8.99
Dessert-* Fruit Salad	Soup, salad and sandwich $9.00	Dessert-chocolate cream puffs	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Monday, Feb 23	LUNCH SELECTION	Monday, Feb 23	DINNER SELECTION
Dish-Spinach and eggplant Empanadas	Dish and salad $12.00	Dish-*Eggplant parmeggiana	Dish and salad $12.00
Soup-*Asparagus soup with coconut milk	Dish, salad, and dessert $14.00	Soup-* Tomato soup	Dish, salad and dessert $14.99
Salad-*Lettuce, tomato, onions and hard boiled egg	Soup and salad $6.00	Salad-* Roasted veg salad W/pumpkin seeds	Soup and salad $6.00
Sandwich-*Sushi roll W/cucumbers, carrots, and crab cakes	Soup, salad and dessert $8.00	Sandwich-*Sushi roll W/cucumbers, carrots, crab sticks	Soup, salad and dessert $8.99
Dessert-* Compote	Soup, salad and sandwich $9.00	Dessert-Dulce De Leche (milk caramel roll)	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Tuesday, Feb 24 DAY OFF NO MEALS OFFERED
Wednesday, Feb 25	LUNCH SELECTION	Wednesday, Feb 25	DINNER SELECTION
Dish-*Veggie chili option	Dish and salad $12.00	Dish-*Veggie Lasagna	Dish and salad $12.00
Soup-*Squash and ginger	Dish, salad, and dessert $14.00	Soup-*potato and leek	Dish, salad and dessert $14.99
Salad-Cucumber, tomato and black olive	Soup and salad $6.00	Salad-*Greens with cheese & walnuts	Soup and salad $6.00
Sandwich-*Rice wrap or veggies	Soup, salad and dessert $8.00	Sandwich-*Rice wrap W/veggies	Soup, salad and dessert $8.99
Dessert-Oatmeal cookie	Soup, salad and sandwich $9.00	Dessert-Flan (egg pudding)	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Thursday, Feb 26	LUNCH SELECTION	Thursday, Feb 26	DINNER SELECTION
Dish-*Vegetarian Tamales	Dish and salad $12.00	Dish-*Quinoa W/ veggies	Dish and salad $12.00
Soup-* Broccoli in Almond milk	Dish, salad, and dessert $14.00	Soup-*Corn chowder	Dish, salad and dessert $14.99
Salad-*Cole slaw	Soup and salad $6.00	Salad-*Potato salad	Soup and salad $6.00
Sandwich-* Hummus and veggie sandwich on wheat free	Soup, salad and dessert $8.00	Sandwich-* Hummus and veggie sandwich on wheat free	Soup, salad and dessert $8.99
flat bread	Soup, salad and sandwich $9.00	flat bread	Soup, salad and sandwich $9.00
Dessert-*Ice Cream cake W/almond crust	Soup, salad, sandwich, and dessert $11.00	Dessert-Alfajores (sandwich cookie)	Soup, salad, sandwich, and dessert $11.99
Friday, Feb 27  DAY OFF NO MEALS OFFERED
Saturday, Feb 28	LUNCH SELECTION	Saturday, Feb 28	DINNER SELECTION
Dish-*Lentil stew	Dish and salad $12.00	Dish-Mushroom crepes	Dish and salad $12.00
Soup-*Asparagus soup	Dish, salad, and dessert $14.00	Soup-Squash and white bean	Dish w/tofu, salad and dessert $14.99
Salad-*Squash and white bean	Soup and salad $6.00	Salad-Zucchini and green bean, hard boiled eggs& walnuts	Soup and salad $6.00
Sandwich-*Roasted Tofu W/ onions & tomato	Soup, salad and dessert $8.00	Sandwich-*Roasted Tofu W/ onions & tomato	Soup, salad and dessert $8.99
Dessert-Brownies	Soup, salad and sandwich $9.00	Dessert-*Strawberries with whipped cream	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Sunday, March 1	LUNCH SELECTION	Sunday, March 1	DINNER SELECTION
Dish-*Veggie casserole	Dish and salad $12.00	Dish-*Paella (Spanish style rice)	Dish and salad $12.00
Soup-*Black bean	Dish, salad, and dessert $14.00	Soup*Broccoli cream	Dish w/tofu, salad and dessert $14.99
Salad-* Winter veggie	Soup and salad $6.00	Salad-*Lemon garbanzo with feta	Soup and salad $6.00
Sandwich-* Vegetarian Sushi roll	Soup, salad and dessert $8.00	Sandwich-*Tofu W capers, celery on Flat bread	Soup, salad and dessert $8.99
Dessert-Brownies	Soup, salad and sandwich $9.00	Dessert-Pecan Pie	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Monday, March 2	LUNCH SELECTION	Monday, March 2	DINNER SELECTION
Dish- *Minestrone stew	Dish and salad $12.00	Dish-Vegetarian Spinach Cannelloni	Dish and salad $12.00
Soup-*Potato	Dish, salad, and dessert $14.00	Soup-*Barley soup	Dish w/tofu, salad and dessert $14.99
Salad-Beet and tomatoes	Soup and salad $6.00	Salad-* Lima bean and corn	Soup and salad $6.00
Sandwich-*Vegetarian sushi roll	Soup, salad and dessert $8.00	Sandwich-* Vegetarian sushi roll	Soup, salad and dessert $8.99
Dessert-*Fruit salad	Soup, salad and sandwich $9.00	Dessert-Apple Strudel	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Tuesday, March 3	LUNCH SELECTION	Tuesday, March 3	DINNER SELECTION
Dish-*Asparagus Quiche	Dish and salad $12.00	Dish-*Spicy Quinoa w Tofu	Dish w/tofu and salad $12.00
Soup-* Veggie	Dish, salad, and dessert $14.00	Soup-*Turnip and carrot	Dish w/tofu, salad and dessert $14.99
Salad-* Spicy cucumber	Soup and salad $6.00	Salad-* Napa cabbage and snow pea slaw	Soup and salad $6.00
Sandwich-*Tempeh,onion and roasted red pepper roll	Soup, salad and dessert $8.00	Sandwich-*Tempeh,onion and roasted red pepper roll	Soup, salad and dessert $8.99
Dessert- Chocolate cookies	Soup, salad and sandwich $9.00	Dessert-*Baked Peaches	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
Wednesday, March 4	LUNCH SELECTION	Wednesday, March 4	DINNER SELECTION
Dish-Eggplant /corn empanadas	Dish and salad $12.00	Dish-*Coconut W/curry veggies & rice	Dish w/tofu and salad $12.00
Soup-*Squash W/ ginger and apples	Dish, salad, and dessert $14.00	Soup-* Onion	Dish w/tofu, salad and dessert $14.99
Salad-*Greens, cucumbers raspberries	Soup and salad $6.00	Salad-* Potato salad	Soup and salad $6.00
Sandwich-*Hummus and veggie on roll	Soup, salad and dessert $8.00	Sandwich-*Hummus and veggie on roll	Soup, salad and dessert $8.99
Dessert-Brownies	Soup, salad and sandwich $9.00	Dessert-“Almost Heaven Crepes” (W/ bananas,chocolate, walnuts & whipped cream	Soup, salad and sandwich $9.00
	Soup, salad, sandwich, and dessert $11.00		Soup, salad, sandwich, and dessert $11.99
SUB TOTAL:
TOTAL:

IMPORTANT NOTE: Please print your meal form or write down you total amount so you will know the total amount to pay. Once you submit the form and go to the payment page, you can not retrieve the information from the form.

If you forgot to write down your total amount please email Bob at heartsareopening@verizon.net and he can tell you your total amount. Then you can return to this link to pay, http://www.wncheart.info/mealpayment.html

NAME:        EMAIL:

You may pay the total $ amount of your meals by credit card, Pay Pal or by money order or check. If you are mailing in your meal money, please make check payable to WNC Heart and mail to:

Bob Kaplan
15 Terra Glen Lane
Weaverville, NC 28787

by Feb. 12, 2009 deadline.